Friday, August 21, 2020

Jonathan Adrian on sleeping positions

Why You’ve Been Sleeping All Wrong
 By removing the pillow, we naturally transition into a lateral position, as it renders other possible positions quite disagreeable. If you don’t believe me, try it at home tonight. Hide your pillows in the cupboard, and then try to sleep without them. You’ll probably end up turning your arm into a makeshift pillow, but that’s kind of what you want, because you end up on your side, sleeping your way into a more salubrious future.”

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